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Nutrition and Lifestyle Change for Prediabetes

Everything you need to know about making nutrition and lifestyle changes to help reduce your risk for developing diabetes.

Do have prediabetes or do you have an increased risk for developing diabetes?

Did you know that more than 1 in 3 adults has prediabetes and 9 out of 10 don’t know it? That’s a scary statistic. But here’s the good news – even if you have already been diagnosed, you can reduce your risk of developing type 2 diabetes by following some simple lifestyle practices.

In this self-paced, 60-minute webinar, I will guide you through understanding the disease, its risk factors, and how it is diagnosed. You will improve your knowledge about the impact food and exercise can have on maintaining healthy blood sugar levels. I will also guide you in food selection and recipe preparation so you can experience reduced stress around feeding yourself and your family.

When you take this FREE Nutrition and Lifestyle Change for Prediabetes Course you will receive:

  • The Full Recorded Nutrition and Lifestyle Change for Prediabetes Webinar (~60 minutes length).
  • 1 month FREE Diabetes Meal Plan
  • Downloadable Resources
    • ADA Risk Test
    • When Should I Be Tested, Even When I Have No Symptoms?
    • A1c Conversion Chart
    • 3 Keys for Better Glucose Control
    • The Balanced Plate
    • 3 Full Recipes Discussed in the Webinar & Coupons
    • SMART Goals Map
    • Full Course Summary
  • 20-Minute Discovery Call with Kati Sarbu to help discuss how to implement what you will learn in this course.


Your Instructor


Kati Sarbu, MS, RDN, CDE
Kati Sarbu, MS, RDN, CDE

Kati Sarbu is a Registered Dietitian Nutritionist, Certified Diabetes Educator, and a Health Made Simple PRO with more than 12 years of experience working as a Dietitian and Health Coach. She is also a wife, mom of two, self-taught home cook, and all-around food enthusiast (especially all things plants, coffee, and chocolate).

Kati is on a mission to help busy, tired nurses boost their energy and feel better, without counting calories, giving up foods they love, or having to spend countless hours at the gym.


Course Curriculum


  Welcome!
Available in days
days after you enroll
  Recorded Webinar
Available in days
days after you enroll
  Free Downloads and Resources
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!